Introduction

mewing face drawing is a practical way to visualize and plan facial improvements while practicing mewing and jawline exercises. Combining drawing with progress photos and consistent technique turns subjective impressions into measurable change. This guide shows how to draw the face for tracking, apply mewing technique reliably, and build an exercise routine that supports structural goals.

You will learn why drawing helps, how to sketch accurate baseline anatomy, step-by-step routines for mewing and jawline exercises, and a realistic timeline for visible change. The content includes specific tools and pricing, common mistakes and how to avoid them, and an actionable checklist to start immediately. Whether you are a complete beginner or already practicing mewing, this article gives measurable steps to document progress, refine posture, and use drawing as a feedback loop to improve facial structure over months.

Mewing Face Drawing Overview and Purpose

Purpose matters: a drawing is not art school perfection but a consistent metric. Mewing face drawing creates repeatable, dated sketches and overlays that highlight changes in jaw angle, midface projection, and neck posture. Use basic geometry and reference lines to capture proportions that are relevant to mewing outcomes.

Start with this quick checklist before you draw:

Standardize distance and lighting for photos.
Use the same facial expression (relaxed, lips sealed).
Draw from frontal and three-quarter photos.
Mark clear reference lines: pupil line, mouth line, chin point, gonial angle.

A practical example: take two frontal photos dated Day 0 and Day 90. Draw a simple vertical midline and horizontal pupil line. Measure the distance from pupil line to mouth line in millimeters using image-edit tools, then reproduce those measures in your drawing to scale.

If the mouth appears 2 mm higher relative to pupils at Day 90, annotate that on your sketch. Recording numeric changes reduces bias.

Why drawing works: the brain sees differences better in simplified forms. A reduction in soft tissue sag or an apparent increase in jaw definition can be exaggerated by shadows; drawing forces you to quantify angles and distances. For instance, using a protractor app to measure jaw angle (gonial angle) on a photo gives a number - say 130 degrees at baseline - so you can aim to reduce that angle to 125 degrees with posture and muscle conditioning.

Who benefits: teens with growth potential, adults pursuing non-surgical improvements, and clinicians or coaches tracking client progress. Note medical caveat: structural change potential varies by age and skeletal factors. Consult a dental or medical professional for orthodontic or surgical considerations.

Principles:

what to measure and why

Focus measurements on repeatable landmarks. These are robust under mild expression changes and relevant to mewing outcomes.

Key landmarks and why:

Pupil line: consistent horizontal anchor.
Subnasale (base of nose): midface reference.
Stomion (lip junction): reflects lip posture and tongue pressure effects.
Pogonion (most forward chin point): core measure for anterior projection.
Gonial angle (jaw corner): shows jawline definition and masseter tone.
Cervical angle (neck-jawline junction): indicates posture and soft tissue tightening.

Measurement techniques:

Use pixels or millimeters on a printed grid. If using software, pick one app and stick to it.
Measure angles with a protractor tool: gonial angle produced by lines along ramus and mandible body.
Use percentage ratios: mouth height to face height, chin projection to lower face height. Ratios cancel out small photo scale differences.

Numeric example: Baseline measures on a 1000-pixel tall frontal photo:

Pupil-to-stomion: 420 px
Pupil-to-pogonion: 700 px
Gonial angle: 132 degrees

Log these values and compare at 30, 90, 180 days.

Why these matter: mewing and posture aim to optimize tongue posture, nasal breathing, and muscular balance. While hard skeletal changes in adults are limited, soft tissue repositioning, muscle hypertrophy (masseter), and posture improvements can shift the visual ratios above, making the jaw appear stronger and the face longer or more balanced.

Expectations: in compliant teens or young adults, modest skeletal remodeling may be possible over 1-3 years with orthodontic/orthopedic guidance. For adults, expect soft tissue and muscular changes primarily over 3-12 months. Record and evaluate numbers every 30-90 days to detect trends.

Steps:

how to do mewing face drawing and practice mewing

Step 1. Prepare your baseline.

Take photos: frontal, three-quarter, profile.
Use consistent lighting (soft, overhead neutral light), neutral background, and a fixed distance (mark floor spot).
Use a ruler or coin in frame for scale.

Step 2. Set up your drawing workspace.

Tools: printer and tracing paper, or digital tablet and drawing app.
Create a template overlay: vertical midline, pupil line, nasal base line, mouth line, chin baseline.
Save one template per view and date it.

Step 3. Draw baseline sketches.

Start with an oval head shape; mark ear top and bottom lines to orient.
Add the reference lines from your template.
Plot key landmarks: pupils, nasal base, stomion, pogonion, gonial points.
Sketch the jawline by connecting gonial to pogonion; keep lines simple.

Step 4. Start mewing technique practice (daily).

Tongue posture: entire tongue roofed against the palate (posterior third included), tip behind upper front teeth but not pressing them.
Lips closed, teeth lightly touching or slightly apart as instructed by clinician.
Breathe through the nose.
Hold for prolonged periods: aim for 16+ hours per day of proper posture; this is the recommended practice among mewing proponents.

Step 5. Add jawline exercises (two sessions per day).

Chin tucks: 3 sets of 12 reps, holding each for 5 seconds.
Controlled open-close with resistance (isometric): press chin gently with fist to resist mouth opening, 3 sets of 10 reps.
Chewing exercise: chew sugar-free gum for 20 minutes daily on each side; consider Jawzrsize device for progressive resistance (start 1-2 minutes per side, increase 10% weekly).

Step 6. Record and redraw every 30 days.

Take new photos and redraw on the same template.
Note numeric changes and annotate the drawing: measure angles and distances and log them.

Practical numbers and timeline:

Immediate: improved lip seal and nasal breathing within 1-7 days.
30 days: posture and muscle activation feel stronger; small soft tissue shifts visible in photos.
90 days: measurable changes in ratios (1-5% shifts) and clearer jawline in some users.
6-12 months: larger soft tissue changes; muscle tone improvements; surgical or orthodontic options may be considered if structural change is desired.

Safety and clinical note: do not force tongue posteriorly or create pain. If you have TMJ (temporomandibular joint) issues, consult a dentist or TMJ specialist before intensive jaw exercises.

Best Practices:

maintain consistency and avoid bias

Consistency is the single biggest factor for reliable tracking and outcomes.

Photo consistency checklist:

Same camera (or phone model), same focal length, same distance, same time of day if possible.
Use grid overlay to align pupils to same horizontal line.
Neutral facial expression with lips gently closed.
No makeup or filters.

Drawing consistency checklist:

Use one scale or a ruler marker in photos to maintain proportional accuracy.
Use the same template layer for each redraw.
Save files with clear filenames: YYYYMMDD_view_template.png
Keep a log with numeric values and short notes about sleep, diet, or orthodontic treatments that could affect appearance.

Bias avoidance:

Blind comparison technique: have a friend or coach grade before/after without dates.
Use overlays: reduce opacity of Day 90 drawing over Day 0 to see differences.
Measure angles and distances numerically rather than relying on perceived attractiveness changes.

Real examples:

Jane, 24: after 90 days of tongue posture and gum chewing, recorded a 3% decrease in pupil-to-stomion distance relative to face height and a 2-degree reduction in gonial angle.
Mark, 31: after 180 days of daily posture work and masseter-targeted isometrics, saw visible jawline shadowing improve and a 4 mm forward shift in pogonion projection in soft tissue profile photos.

Combine drawing with accountability:

Share monthly sketches in a private group or with a clinician.
Use measurement goals: e.g., reduce gonial angle by 2-4 degrees over 6 months through posture and exercise, if possible.

Tools and Resources

Drawing and tracking tools:

iPad (9th gen) + Apple Pencil: starting at $329 + $129 (Apple). Procreate app: $9.99 one-time (iOS).
Wacom Intuos small tablet: $79.95 (Wacom) for desktop drawing.
Clip Studio Paint: one-time $49.99 or subscription options for digital illustration (CELSYS).
Adobe Photoshop: $20.99 per month (Adobe Creative Cloud) for photo edits and overlays.
Blender (3D): free open source for advanced 3D head modeling.

Photo and measurement tools:

Photoshop or GIMP (free) for overlays and measuring pixels.
Protractor apps: Angle Meter (iOS/Android) free or Pro features $2-5.
Progress-tracking apps: ProgressPic (Android/iOS) free basic, premium ~$4.99/month.
3D scanning: Structure Sensor by Occipital ($379) or Bellus3D FaceApp-based scanners with in-app purchases.

Jawline and exercise devices:

Jawzrsize: $39-$59 depending on kit (Jawzrsize official store). Use with caution and follow instructions.
Chewing gum (sugar-free): Orbit, Extra; cost approx $2-4 per pack.
FaceGym studio sessions: $35-$70 per session (US/UK, check local pricing).
EMG biofeedback devices: MyoWare sensor kits ~$30-$60 for DIY; clinical versions cost more.

Clinical and professional services:

Dental/orthodontic consultation: $50-$200 initial exam in the US (varies by clinic).
Clear aligners (Invisalign): $3,000-$8,000 depending on complexity.
Orthognathic (jaw) surgery: $20,000-$60,000+ in the US (surgeon, hospital, anesthesia separate); consult specialists.

Budget examples:

Low budget: smartphone photos + Procreate alternative (Sketchbook free) + gum $10/month = under $50 initial.
Mid budget: iPad + Apple Pencil + Procreate + Jawzrsize = $500-$600 initial.
High budget: iPad Pro + full Adobe suite + 3D scanning + FaceGym sessions = $2,000+ initial and $200+ monthly.

Availability: Most software is cross-platform or has strong equivalents. Physical devices ship from manufacturer sites, Amazon, or local retailers. Always check return policies especially for exercise devices.

Common Mistakes and How to Avoid Them

Inconsistent photos and scaling.

How to avoid: Use a fixed marker on the floor, same phone and focal length, and include a ruler or coin for scale. Save template overlays.

Ignoring nasal breathing and overall posture.

How to avoid: Reinforce nasal breathing with nightly routines (nasal saline rinse, humidifier) and posture cues: shoulders back, chin slightly tucked.

Overtraining jaw muscles or using devices incorrectly.

How to avoid: Start slowly with devices like Jawzrsize, follow manufacturer timings (1-2 minutes per side initially), and stop with pain. Consult a dentist for TMJ history.

Interpreting soft-tissue shifts as bone change too quickly.

How to avoid: Use timelines: expect soft tissue and muscle changes at 1-6 months, and consult clinicians for skeletal change expectations beyond that.

Drawing with different styles or inconsistent landmarks.

How to avoid: Create a standard template and use same landmarks and line weights. Keep a short legend describing measurement points.

FAQ

What is Mewing Face Drawing and Why Should I Do It?

Mewing face drawing is the practice of sketching your face from standardized photos to track changes from mewing and jawline exercises. It helps quantify small changes, reduces visual bias, and provides a plan for adjustments.

How Long Before I Can See Results From Mewing?

Expect soft tissue and muscle tone changes within 1 to 3 months with consistent practice. More noticeable soft-tissue definition usually appears by 3 to 6 months. Skeletal changes, if any, take much longer and are more likely in adolescents.

Can Drawing Replace Medical Advice or Orthodontic Care?

No. Drawing is a tracking and visualization tool. For orthodontic or surgical needs, consult a dentist, orthodontist, or maxillofacial surgeon.

Use drawings to communicate observations with professionals.

Is Jawzrsize or Similar Device Necessary?

No. Devices can accelerate muscle tone if used correctly, but basic tongue posture, chewing, and isometric exercises can be effective. Devices carry risk for TMJ if overused; start under guidance.

How Often Should I Update My Drawings and Measurements?

Update photos and redraw every 30 days. For quicker feedback, make short weekly notes on posture and exercise adherence, but keep full redraws monthly to maintain meaningful comparisons.

Will Mewing Change My Face Permanently as an Adult?

Adults can achieve lasting soft-tissue and muscular improvements; permanent skeletal changes are limited without orthodontic or surgical intervention. Consistency in posture offers durable benefits for facial appearance and breathing.

Next Steps

Setup baseline in 48 hours.

Take frontal, three-quarter, and profile photos.
Create or print a template with reference lines and save files as YYYYMMDD_baseline.

Start a 90-day plan.

Daily: maintain tongue roof posture for 16+ hours/day, nasal breathing, and lip seal.
Twice daily: perform jawline exercises (3 sets per exercise) and 20 minutes of chewing.

Track and measure monthly.

Every 30 days, retake photos and redraw using the same template.
Log numeric measures: gonial angle, pupil-to-stomion distance, and pogonion projection.

Consult a professional by month 3 if you see limited progress or have pain.

Book a dental or orthodontic consult ($50-$200 typical) to discuss functional or skeletal approaches and to rule out TMJ issues.

Checklist to begin right now:

Set up a photo station with a neutral background.
Download Procreate or a free drawing app; or get tracing paper and a printer.
Buy one resistance tool or gum if desired; schedule 10 minutes daily for exercises.
Create a log (Google Sheets or notebook) for dates and numeric measures.

Mewing Face Drawing Guide