Introduction

The phrase what does mewing mean rizz asks two linked ideas: mewing as a tongue and posture technique, and “rizz” as modern slang for charisma or attractiveness. Putting them together, the question is essentially: can mewing improve facial features that increase perceived rizz? This guide answers that directly and practically.

You will get clear definitions, step-by-step mewing technique, jawline exercise routines with sets and frequencies, realistic timelines with expected changes, and comparisons to orthodontics and surgery. This matters because many people invest time in unstructured routines that deliver little progress, waste money on gadgets, or miss underlying issues like nasal obstruction and dental misalignment. This guide explains what you can realistically change with muscle training and posture, when specialist care is needed, and how to track progress over months and years.

Read on for actionable checklists, pricing ranges for tools and professional help, and a 6-month plan you can follow. The goal is practical facial enhancement for improved jaw definition, breathing, and confidence without hype.

What Does Mewing Mean Rizz

“Rizz” is slang short for “charisma” or attractiveness, often linked to facial aesthetics and confidence. Together, the phrase asks whether mewing can increase your rizz by changing facial structure and appearance.

Mewing basics: rest your entire tongue against the roof of the mouth, keep teeth lightly touching or slightly apart depending on guidance, and maintain a neutral head and neck posture. The claimed effects include better jawline definition, higher cheekbones, and improved nasal breathing. Evidence ranges from anecdotal and case reports to emerging research in myofunctional therapy and growth guidance; definitive bone remodeling in adults is limited, but soft-tissue and posture-mediated changes are achievable.

Practical takeaway: mewing can improve muscle posture, breathing, and face appearance to some degree, contributing to perceived rizz over months of consistent practice combined with targeted jaw exercises and lifestyle changes like fat loss and posture correction.

What Mewing is and Why It Matters

Mewing is a noninvasive posture technique popularized by Dr. John Mew and Dr. Mike Mew in the field of orthotropics (orthotropic care focuses on guiding facial growth and function).

The core idea is habitual tongue-to-palate posture, supported by proper swallowing and nasal breathing. For adults, the main benefits come from muscular and soft-tissue adaptations rather than major bone changes.

Why it matters:

• Airway and breathing: Nasal breathing reduces mouth dryness and improves nitric oxide delivery, which can aid sleep and exercise recovery.
• Posture linkage: Tongue posture influences head position, which affects jawline visibility and neck profile.
• Aesthetic signal: Improved posture and reduced forward head tilt often increase perceived attractiveness or rizz.

Key physiological points:

• Muscle hypertrophy and tone change faster than bone. Expect soft-tissue changes in 4-12 weeks for posture and tone, with visible facial changes often 3-12 months.
• Skeletal change in adults requires orthodontic intervention or surgery; mewing alone rarely repositions bone significantly in fully mature skulls.
• Children and teenagers have greater potential for bony remodeling; structured orthotropic therapy can influence growth trajectories.

Examples and numbers:

• Soft-tissue tightening: visible after 6-12 weeks of consistent daily practice (10-30 minutes total focused work plus passive posture).
• Neck posture corrections: measurable reduction in forward head angle by 5-10 degrees with combined exercises and 6 weeks of practice.
• Breathing: users report improved nasal breathing and reduced snoring within 2-8 weeks if nasal obstruction is addressed.

Who benefits most:

• Young adults with good dental alignment seeking subtle facial improvements.
• People with poor posture or mouth breathing who can gain immediate functional and aesthetic returns.
• Those combining mewing with jawline exercises and lifestyle changes such as strength training and fat loss.

How to Mew Correctly - Step by Step

Step-by-step mewing is about tongue posture, swallowing technique, and head/neck alignment. Practice sessions should be both active drills and passive habit formation during the day.

Step 1: Tongue placement

• Flatten the entire tongue against the roof of the mouth, not just the tip. The back third of the tongue matters.
• Tip should rest just behind the upper front teeth area (on the alveolar ridge) without pressing the teeth forward.
• Hold light suction so the tongue stays up without excessive strain.

Step 2: Jaw and bite

• Teeth should be lightly touching or separated by 1-2 mm depending on comfort; do not clench.
• Lips closed comfortably to encourage nasal breathing.

Step 3: Breathing and swallow

• Breathe through the nose. If nasal obstruction exists, see an ENT (ear nose and throat) specialist; nasal breathing is essential for long-term habit.
• On swallowing, use the tongue to push upward against the palate, not forward against the teeth. Practice controlled swallows 10 times twice daily.

Step 4: Posture

• Retract the chin slightly, align ears over shoulders, and lengthen the cervical spine. Imagine a string lifting the crown of your head.
• Use posture reminders: phone alarms, sticky notes, or a smartphone app to check tongue posture hourly.

Daily routine example

• Passive mewing: keep tongue on the palate all day when not speaking for an initial target of 8-12 hours total.
• Active drills: 3 sets of 30-second tongue suction holds morning and evening.
• Swallow practice: 10 purposeful swallows each session, focusing on palatal contact.

Metrics and tracking

• Take baseline photos: front and 45-degree profile, and 90-degree profile. Use same lighting and neutral expression.
• Track nasal breathing: record number of breaths through the nose versus mouth in a 5-minute quiet test weekly.
• Notes: log daily total hours of proper tongue posture; aim to increase 10-15% weekly until reaching passive target.

Safety tips

• Avoid forcing the tongue up if it causes pain. Light, continuous contact is better than tense straining.
• If you experience jaw pain or tinnitus, pause and consult a dentist specializing in temporomandibular joint (TMJ) disorders.

Jawline Exercises and Supplemental Routines

Mewing changes posture and soft tissues but targeted exercises can improve jaw muscle definition and neck tone. Combine resistance, isometric holds, and mobility work.

Daily exercise routine (20 minutes total)

• Chin tucks: 3 sets of 15 reps. Sit upright, gently retract chin to create a double-chin hold for 2 seconds per rep.
• Jawline isometrics: Press fist under chin and push down while resisting with jaw for 10 seconds, 3 reps.
• Jaw jut (controlled): Push lower jaw forward 10 mm, hold 5 seconds, return. 3 sets of 10 reps.
• Chewing simulation: Use jaw exerciser like Jawzrsize for 2-3 minutes per side, 1-2 sessions daily. Jawzrsize typical price $39 to $75 depending on kit.

Weekly resistance and mobility

• Neck resistance band rows: 3 sets of 12 to strengthen posterior neck muscles.
• Gua sha or jade roller facial massage: 5 minutes after workouts to improve lymphatic drainage and reduce puffiness. Tools like Mount Lai gua sha start around $30.

Sample 6-week progressive plan

• Weeks 1-2: Focus on posture and mewing passive hours 4-6/day, exercises 3x/week.
• Weeks 3-4: Increase passive hours to 6-10/day, add daily active drills and Jawzrsize 1x/day.
• Weeks 5-6: Target passive 10-14 hours/day, exercise 5x/week, track photos and neck angle.

Expected results and numbers

• Muscle hypertrophy and tone: noticeable in 4-8 weeks, with more defined jawline when combined with body fat reduction of 3-6% body fat over 8-12 weeks.
• Neck fat reduction and definition: often seen within 4-12 weeks with calorie deficit combined with strength training.

Additional supplements and habits

• Sleep position: sleep on your back to reduce facial compression; pillow costs range $20 to $120.
• Hydration and diet: reduce sodium to cut facial puffiness; aim for 2-3 liters water/day.
• Strength training: compound lifts 3x/week boost hormone profile (testosterone, growth hormone) and support fat loss.

When to Consider Orthodontics or Surgery — Comparisons and Pricing

Mewing is limited by skeletal maturity. For structural problems, orthodontics or orthognathic surgery may be necessary. Below is a comparison with costs and timelines.

Comparison table summary (text)

• Mewing and exercises: noninvasive, low cost, months to see soft-tissue changes. Best for posture, breathing, subtle toning.
• Orthodontics (braces, Invisalign): corrects tooth alignment and can change bite. Costs: $3,000 to $8,000 for metal braces, $3,500 to $9,500 for Invisalign in the US. Timeline: 12-36 months.
• Myofunctional therapy: guided exercises with a certified myofunctional therapist. Costs: $75 to $200 per session; typical course 8-12 sessions. Timeline: 3-6 months.
• Orthognathic (jaw) surgery: corrects skeletal discrepancies. Costs: $20,000 to $80,000+ depending on region and complexity. Timeline: evaluation to full recovery 12-18 months.

When to see a specialist

• Significant underbite, overbite, open bite, or crossbite affecting chewing or speech.
• Severe nasal obstruction or sleep-disordered breathing; consult an ENT and possibly a sleep study.
• TMJ pain, frequent jaw locking, or chronic pain during mewing or exercises.
• Desire for dramatic skeletal change not achievable through exercises.

Examples and process

• Typical pathway for a young adult seeking structural change: consult orthodontist -> 12-18 months braces/Invisalign -> orthognathic surgery consult if jaw alignment remains inadequate -> surgery and orthodontic finishing 6-12 months.
• Myofunctional therapy often pairs with orthodontics; typical combination yields better long-term breathing and posture outcomes.

Real-world pricing and providers

• Invisalign: offered by Align Technology; one-on-one consultations often start $100-$250, total packages $3,500-$9,500.
• Myofunctional therapists: credentialing varies; look for International Association of Orofacial Myology (IAOM) certified clinicians.
• Jawzrsize: direct-to-consumer; kits $39-$75 on Amazon or company site.
• ENT consult: $150-$400 initial visit without insurance in the US; nasal surgery (septoplasty) $5,000-$15,000 out-of-pocket depending on insurance coverage.

Decision checklist before investing

• Have baseline photos and a dental/ENT evaluation.
• Try conservative mewing/exercise program for 3-6 months and document results.
• If inadequate, get orthodontic evaluation before thinking about surgery.

Tools and Resources

This section lists specific tools, apps, and services with typical pricing and availability to support mewing and jawline work.

Physical tools

• Jawzrsize: $39 to $75. Used for resistance chewing to strengthen masseter and improve definition.
• Mount Lai Gua Sha: $30 to $60. Traditional tool for facial massage and lymphatic drainage.
• Silicone tongue trainers: $10 to $25. Assist in teaching full-palate contact for beginners.

Apps and digital resources

• Myofunctional therapy apps: Myofunctional Therapy app and Orofacial Myofunctional Therapy (varied names). Subscription $5 to $15/month.
• Posture reminder apps: Stand Up! or similar, free to $3 one-time. Use hourly reminders to check tongue and head position.

Professional services and prices

• Myofunctional therapist: $75 to $200/session; expect 8-12 sessions over 3-6 months for a typical course.
• Orthodontist consultation: $100 to $300 initial. Braces $3,000-$8,000; Invisalign $3,500-$9,500.
• ENT (ear nose and throat) specialist: $150-$400 consultation; sleep study $500-$3,000 depending on level.

Educational choices

• Books: “How to Mew” articles are online; for structural guidance see orthotropics literature by John Mew and peer-reviewed myofunctional therapy papers.
• YouTube channels: credible providers include licensed orthodontists and myofunctional therapists. Watch for clinical credentials and patient case studies.

Where to buy

• Amazon and company stores for Jawzrsize, gua sha, and tongue trainers.
• Dental clinics and therapist directories for myofunctional practitioners.
• Invisalign via certified orthodontists only.

Return on investment examples

• Low budget plan: $0 tools, self-practice, photos and posture app (free). Time cost only.
• Mid budget plan: Jawzrsize $50 + gua sha $40 + app subscription $10/month + 6 sessions myofunctional therapy at $120 each = $820 first 3 months.
• High budget plan (orthodontic pathway): Invisalign $6,000 + myofunctional therapy $1,000 + ENT consult $300 = $7,300.

Common Mistakes and How to Avoid Them

Mistake 1: Forcing aggressive tongue pressure

• Problem: Overstraining causes jaw pain and TMJ irritation.
• Fix: Use light suction and gradual progression. Aim for comfort over force. Stop if pain emerges and consult a dentist.

Mistake 2: Expecting immediate bone change

• Problem: Unrealistic expectations lead to disappointment.
• Fix: Track soft-tissue changes and posture improvements; consult orthodontist for structural issues.

Mistake 3: Ignoring nasal breathing issues

• Problem: Mouth breathing negates mewing benefits and inflames tissues.
• Fix: See an ENT for chronic nasal obstruction, treat allergies, and use a saline rinse or decongestion strategies.

Mistake 4: Skipping posture and neck strengthening

• Problem: Tongue posture without cervical correction leaves forward head posture unchanged.
• Fix: Add chin tucks, neck extension exercises, and thoracic mobility work to the routine.

Mistake 5: Relying only on gadgets

• Problem: Devices like chew trainers help but do not replace technique and therapy.
• Fix: Use tools as supplements within a structured training plan and professional guidance when needed.

FAQ

Can Mewing Make My Jawline Sharper?

Mewing can improve jawline appearance by enhancing tongue posture, reducing forward head posture, and toning muscles. Expect soft-tissue and positional improvements over 6-12 months; skeletal change in adults is minimal without orthodontics or surgery.

How Long Until I See Results From Mewing?

Some posture and breathing benefits appear in 2-8 weeks, muscle tone changes in 4-12 weeks, and visible facial adjustments may take 3-12 months depending on consistency, genetics, and body fat levels.

Is Mewing Safe for TMJ or Jaw Pain?

If done gently, mewing is generally safe, but forcing tongue pressure or clenching can worsen TMJ (temporomandibular joint) symptoms. Stop if pain occurs and consult a dentist or TMJ specialist.

Do Children Respond Better to Mewing than Adults?

Yes. Children and teenagers have more craniofacial growth potential, so guided myofunctional or orthotropic therapy can produce larger skeletal changes. Adults see mainly soft-tissue and posture benefits.

How Often Should I Do Jawline Exercises?

Daily short sessions are best: 10-20 minutes per day combining isometrics, chin tucks, and resistance chewing. Example: 3 sets of chin tucks, 3 isometric jaw holds, and 2-3 minutes on a jaw trainer.

When Should I See an ENT or Orthodontist?

See an ENT for chronic nasal obstruction, snoring, or breathing issues. See an orthodontist for bite problems, significant dental misalignment, or if you want structural changes beyond what exercises can provide.

Next Steps

1. Baseline assessment: Take standardized photos (front, 45-degree, profile) and log current nasal breathing and posture for one week.

2. Start a 6-week mewing plan: aim for passive tongue posture 6-10 hours/day, 3 sets of 30-second tongue holds twice daily, and 10 purposeful palatal swallows each morning and evening.

3. Add a 12-week exercise routine: daily 15-20 minute jaw and neck workout including chin tucks, jaw isometrics, and 1-2 minutes on a Jawzrsize device. Track photos every 2 weeks.

4. Professional check: If progress stalls after 3-6 months or if you have pain or breathing issues, schedule consultations with an ENT and an orthodontist or a certified myofunctional therapist. Budget $200-$400 for initial consultations.

Checklist to follow

• Take baseline photos and respiratory notes.
• Implement daily mewing and posture reminders.
• Do jawline exercises 5x/week.
• Reassess at 6 weeks and 12 weeks with photos and breathing test.

This plan balances realistic expectations, measurable steps, and pathways to professional care when needed.

Further Reading

• What Does Mewing Mean Sexually Clarified
• Does Mewing Actually Work for Jawline and Face
• Mewing Result Guide for Jawline Improvement
• Mewing Jaw Exercise Guide