Introduction

Many people search “face yoga results reddit” when they want real-world proof before committing to daily mewing or jawline exercises. Reddit is a hub of anecdotal before and after photos, timelines, and detailed routines from users who track months or years of progress. That crowd-sourced feedback is useful to understand what is plausible and what is likely placebo.

This article summarizes common Reddit outcomes, explains the principles behind mewing and face yoga, lays out repeatable routines for jawline and facial structure improvement, and gives a realistic timeline for results. It also lists tools, approximate pricing, common mistakes, and an actionable checklist so you can start a safe, measurable program. Expect specific reps, session lengths, and measurable targets drawn from practitioner guidance and widespread community practices.

The goal is practical: stop guessing, start a plan, and evaluate progress with numbers and photos. This matters because subtle facial changes take months, and the difference between wasted effort and consistent improvement often comes down to routine, habit, and realistic expectations.

Face Yoga Results Reddit

Reddit threads on face yoga and mewing provide thousands of anecdotal reports. Common patterns across r/Mewing, r/FaceYoga, and r/BeforeAfter suggest realistic, repeatable outcomes and pitfalls.

What Reddit users typically report

Minor soft tissue tightening and reduced facial puffiness in 2 to 8 weeks.
Noticeable muscle tone and a sharper jawline in 3 to 6 months with consistent daily work.
Skeletal changes are rarely reported in mature adults; most claimed bone structure shifts happen in teens or are subtle and slow.
Weight loss, posture, and grooming (haircut, lighting) often account for part of perceived improvement.

Examples and timelines reported by multiple users

Short-term: 2 to 8 weeks - improved posture, firmer cheeks, less double chin after integrating chin tucks and neck holds for 5 to 10 minutes daily.
Medium-term: 3 to 6 months - visible jawline definition with combined face yoga, mewing posture, and 20 to 40 minutes of jaw-focused exercises per week.
Long-term: 6 to 12 months - a handful of users report lasting contour changes; most changes seem related to fat redistribution, muscle hypertrophy, and posture.

How to interpret Reddit evidence

Reddit is anecdotal, not clinical. Posts show what users experienced, not controlled outcomes.
Look for documented cases: photos taken in consistent lighting, same angle, neutral expression, and dated.
Pay attention to confounders: weight change, facial hair, haircuts, tanning, photographic tricks, and device-assisted treatments.

Actionable takeaways from Reddit threads

Measure consistently: take front and 45-degree profile photos weekly.
Track metrics: body weight, neck circumference, and subjective jawline score (0 to 10).
Combine mewing, face yoga, and basic lifestyle changes (sleep, diet, posture) for best ROI.
Expect to commit at least three months to detect meaningful change.

How Mewing and Face Yoga Work

Definitions and basic mechanics

Mewing refers to a tongue posture method that emphasizes full palatal contact and nasal breathing to support optimal oral posture. It is named after Dr. John Mew and publicized by Dr. Mike Mew.
Face yoga describes targeted exercises that contract and relax facial muscles to improve tone, symmetry, and circulation. Techniques include resistance movements, holds, and massage.

Physiology in simple terms

Muscle hypertrophy: repeated contraction of facial muscles can increase tone like any skeletal muscle. Expect modest volume changes rather than large mass gains.
Soft tissue repositioning: improved tone and reduced fat under the chin make the jawline appear sharper.
Posture and airway: better tongue posture and nasal breathing can change habitual head and neck position, indirectly improving jawline appearance.
Bone remodeling: in adults, bone changes require sustained forces over long periods and are generally slow. Significant skeletal changes from mewing in adults are not reliably proven.

Why consistency matters

Facial muscles are small; to provoke adaptation you need frequent, progressive, and targeted stimulus. Typical effective frequency:
Isometric holds: daily or every other day.
Dynamic sets: 3-5 times a week.
Duration: 5 to 20 minutes per day total for face yoga; mewing posture should be a near-constant habit.

Evidence strength and caution

Clinical evidence for dramatic skeletal change from mewing in adults is weak. However, muscle tone, reduced puffiness, and better posture are realistic and supported by community data and basic physiology.
If you have TMJ (temporomandibular joint) pain, orthodontic appliances, or prior jaw surgery, consult a dentist or orthodontist before aggressive jaw exercises.

Practical examples

A 30-year-old Reddit user reported sharper jawline after 16 weeks: 10 minutes daily face yoga, chewing sugar-free gum 30 minutes daily, and consciously mewing for 50 percent of waking hours.
A 22-year-old reported larger changes over 9 months, noting they started mewing at 15 and continued through late adolescence when bones are still responsive.

Step by Step Routines for Jawline and Facial Structure

General program design

Time commitment: 10 to 25 minutes daily active exercises plus passive mewing posture throughout the day.
Frequency: daily light sessions, 3-5 sessions per week of higher intensity.
Progression: increase hold times, sets, and add resistance tools over months.

Daily 10-minute routine for beginners

Warm up (1 minute): neck rolls and breathing for circulation.
Chin tucks (2 minutes): 3 sets of 15 slow reps, 2 seconds hold each. Targets deep neck flexors and reduces forward head posture.
Jaw clench with tongue pressure (2 minutes): slightly clench teeth while pressing the entire tongue to the palate; 10 holds x 5 seconds, rest 10 seconds.
Fish face to smile transitions (2 minutes): 3 sets of 12 reps, 5 seconds hold each. Targets cheek and risorius muscles.
Neck lift isometric (2 minutes): supine or seated, press chin down into chest and hold 10 seconds x 6 reps.
Cool down massage or gua sha (1 minute): lymphatic sweep along jawline.

Intermediate routine 20 minutes, 3-5x per week

Add resistance chewing: 10-30 minutes per day of regular or specialized gum. Aim 20 minutes split sessions.
Jawline hold with resistance ball: press a soft 5 cm foam ball under chin while swallowing and holding tongue to roof of mouth. 3 sets of 10 swallows.
Jaw jut progression: push lower jaw forward gently, hold 10 seconds x 8 reps.
Tongue press holds: press tongue to posterior palate, swallow, hold for 5 seconds, repeat x 15.

Mewing habit targets

Short-term: aim for palatal contact and nasal breathing 20 to 30 percent of waking hours in week 1.
Mid-term: 40 to 60 percent by month 1 to 3.
Long-term: as close to 80 to 90 percent as comfortably possible for months 3 to 12.

Exercises specifically for double chin reduction

Chin tucks with neck resistance: press palm under chin and try to open mouth lightly against resistance. 3 sets of 12.
Tongue to roof holds: 10 holds x 10 seconds, twice daily.
Cardio and diet: reduce total body fat by 5 to 10 percent if overweight; many Reddit users noted jawline improved mostly after 5 to 10 pounds of weight loss.

Measuring progress

Photos: standardized front and 45-degree profile weekly, neutral expression, same lighting and distance.
Neck circumference: tape at thyroid cartilage; track monthly.
Strength metric: record seconds able to hold tongue press or number of chewing minutes per day.

Example monthly schedule

Month 0 to 1: Establish posture, 10 minutes daily routine, 20 minutes chewing gum, baseline photos weekly.
Month 1 to 3: Increase mewing habit to 50 percent, add intermediate routine 3 times weekly, track neck circumference monthly.
Month 3 to 6: Add resistance tools (NuFACE, Jawzrsize) if desired; expect measurable tone changes by month 3 and clearer jawline in months 4 to 6.

Tracking Progress and Realistic Timelines

What to expect month by month

Week 1 to 4: Posture and breathing changes, less facial puffiness, small gains in muscle endurance. Users often feel firmer skin rather than visible shape change.
Month 1 to 3: Tangible muscle tone; friends may notice subtle changes. Neck circumference may drop 0.5 to 2 cm depending on weight loss and toning.
Month 3 to 6: Noticeable contour improvement for many consistent users. Photos begin to show jawline definition.
Month 6 to 12: Continued refinement. Reddit users who combine diet, posture, and face work often report their most dramatic visible differences in this window.
12 months plus: Ongoing maintenance. Large skeletal changes remain unlikely without orthodontics or surgery for mature adults.

Quantitative benchmarks to track

Weekly photos: score 0 to 10 for jawline sharpness; aim to improve 1 to 2 points by month 3.
Neck circumference: expect 0.5 to 2 cm reduction over 3 to 6 months if fat loss accompanies training.
Muscle hold time: increase tongue press hold from 5 seconds to 20 seconds over 1 to 3 months.

How to avoid false positives

Use consistent photo settings to prevent light and angle bias.
Note weight and hydration changes; a 2 to 5 pound weight loss can dramatically alter jawline appearance.
Document lifestyle changes: sleep, alcohol reduction, and diet can each affect facial puffiness.

When results mean true change

If multiple measures shift together (photos, neck tape, sustained tongue hold time), you likely have real structural or muscular improvements.
Short-term changes only visible in optimized lighting or transient after weight loss might be cosmetic rather than structural.

Tools and Resources

Apps and communities

Reddit communities: r/Mewing, r/FaceYoga, r/BeforeAfter - free, community-driven. Use search terms like “progress 3 months mewing”.
YouTube channels: Face Yoga by Fumiko Takatsu, Bradshaw Facial Fitness. Free video tutorials with step-by-step demos.
Tracking apps: Google Photos for time-stamped albums (free), Habit trackers like Habitica (free and paid), Notion templates for weekly logs (free).

Devices and products with approximate pricing

Jawzrsize: $29 to $39 for starter kits on Jawzrsize.com or Amazon. Pros: targeted jaw exercise resistance. Cons: can stress TMJ if overused.
NuFACE Trinity microcurrent device: $199 to $349 depending on kit and promotions. Pros: clinically studied for skin toning; used by many for jawline lifting. Cons: pricey and maintenance gel needed.
FOREO BEAR microcurrent device: $279 to $299 direct. Pros: newer tech with app control. Cons: cost and contraindications for people with implants or pacemakers.
Gua sha tools (Mount Lai): $40 to $68 on MountLai.com and Amazon. Pros: lymphatic drainage, improved circulation. Cons: results are temporary without consistent use.
Jade or rose quartz rollers: $10 to $50 on Amazon or Sephora. Pros: cheap, boosts lymphatic flow. Cons: minimal long-term structural change.
Chewing gum (sugar-free): 5 to 15 cents per piece. Plan 20 minutes daily; monthly cost ~$3 to $9.
Face yoga courses: Face Yoga Method by Fumiko Takatsu sells programs $50 to $200 depending on course; some free tutorials available.

Where to buy and availability

Amazon sells most consumer devices and tools with Prime shipping.
Device brands sell direct on official sites: NuFACE.com, FOREO.com, MountLai.com, Jawzrsize.com.
Face yoga instructors and structured courses are available on Udemy, Skillshare, and directly from instructors.

Comparisons and cost effectiveness

Low cost route: bodyweight exercises, mewing habit, chewing gum, gua sha, and free YouTube tutorials. Monthly cost: under $20.
Mid cost route: add a $40 gua sha, $30 Jawzrsize, and $50 face yoga course; one-time outlay ~$120.
High cost route: NuFACE or FOREO device ($200 to $300), professional courses, ongoing consultations; expect $300 to $600 initial.

Safety notes and contraindications

Microcurrent and electrical devices are contraindicated for people with pacemakers, epilepsy, metal implants in head/neck, or pregnancy in some cases. Check manufacturer warnings.
Jaw resistance tools can aggravate TMJ disorders. Stop if pain or clicking increases and consult a dentist.
If you have dental appliances or orthodontic braces, consult your dentist before mewing or heavy jaw exercise.

Common Mistakes

Expecting quick skeletal changes

Mistake: believing mewing will reshape adult bones in weeks.
Avoid by: setting a 3 to 12 month timeline for visible changes, focusing on muscle tone and posture as primary goals.

Overtraining the jaw

Mistake: aggressive chewing devices or clenching for long stretches.
Avoid by: limiting resistance chewing to 10 to 30 minutes daily, resting TMJ, and stopping at first sign of pain.

Poor photo documentation

Mistake: changing lighting, angle, or hair to make progress seem better.
Avoid by: using the same phone, distance, lighting, and neutral face for weekly photos.

Ignoring confounders

Mistake: not accounting for weight loss, grooming, or posture changes when assessing progress.
Avoid by: tracking weight, neck circumference, and noting haircuts or facial hair.

Skipping medical advice when needed

Mistake: self-treating TMJ pain or orthodontic issues with aggressive exercises.
Avoid by: consulting a dentist or ENT for pain, chronic headaches, or breathing issues.

FAQ

How Long Until I See Face Yoga Results?

Most people notice firmer skin and reduced puffiness within 2 to 8 weeks. Visible jawline definition commonly appears between 3 and 6 months with consistent daily routines and lifestyle control.

Can Mewing Change Bone Structure in Adults?

Significant skeletal change in mature adults is unlikely. Mewing can improve soft tissue position, posture, and muscle tone. Adolescents may experience more skeletal responsiveness.

Should I Use Devices Like Jawzrsize or Nuface?

Devices can accelerate muscle tone and skin effects but carry risks. Jawzrsize can stress the TMJ if overused. NuFACE and FOREO provide microcurrent skin toning and cost $199 to $299; consult contraindications before use.

How Do I Measure Progress Objectively?

Take weekly neutral photos front and at 45 degrees, measure neck circumference monthly, and log exercise volume and tongue hold durations. Use a simple 0 to 10 jawline score to track perceived change.

Can Weight Loss Alone Create the Jawline I Want?

Weight loss can dramatically affect jawline visibility. A 5 to 10 pound reduction often reduces facial fat and improves jaw contour, but targeted muscle work helps refine and maintain shape.

Is Face Yoga Safe If I Have TMJ Pain?

Start conservatively and consult a dentist or TMJ specialist before aggressive jaw exercises. Avoid devices or chewing tools that increase pain, and focus on posture-based exercises instead.

Next Steps

Start a 12-week program

Commit to 10 to 20 minutes daily face yoga plus mewing habit building.
Week-by-week goal: increase mewing time by 10 percent weekly until comfortable.

Establish measurement protocols

Create a photo folder with standardized weekly photos.
Measure neck circumference at baseline and monthly.

Choose tools wisely

Begin with low-cost tools: sugar-free gum, gua sha ($40), and free YouTube routines.
Add a device like Jawzrsize or NuFACE after 3 months if progress stalls and a professional approves.

Review and adjust at 12 weeks

Compare photos and metrics. If no improvement, evaluate diet, sleep, and TMJ issues and consider professional consultation with a dentist or cosmetic specialist.

Checklist to begin today

Take baseline front and 45-degree photos.
Start the 10-minute daily routine from this guide.
Track mewing habit percentage each day.
Buy one low-cost tool (chewing gum or gua sha) and use it consistently.

Final measurable goals for 12 weeks

Increase tongue press hold to 15 to 20 seconds.
Improve jawline score by 1 to 2 points out of 10.
Reduce neck circumference by 0.5 to 2 cm if combined with fat loss.

Face Yoga Results Reddit Guide