Myofunctional

How to Relax Jaw While Mewing Guide

A step-by-step, practical guide teaching how to relax jaw while mewing. Includes routines, checklists, timed exercises, common issues, testing

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How to Do Tongue Posture Correctly for Mewing

Step-by-step guide on how to do tongue posture correctly for mewing, jawline exercises, and facial structure improvement. Includes checklists, time

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How to Combine Mewing and Chewing Gum Guide

Step-by-step guide on how to combine mewing and chewing gum to improve jawline definition, posture, and facial muscle tone. Includes daily routines,

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